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Your programme

Strength training programme software

With MUSCU you build a personalised strength training programme in minutes: your goal, your level, your equipment. The AI assistant designs the sessions, you follow them from your account.

Every exercise comes with a demonstration video, every session has its place in a clear schedule. You know what to do the moment you walk into the gym.

Platform

A programme that thinks

The complete platform for training: AI-assisted programme creation, 1,800+ exercise videos, schedule and session tracking.

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Personalised programme

A programme built on your goal, your level and how often you train. It evolves with your results, session after session.

1,800+ exercise videos

Every movement filmed and explained: muscles worked, correct execution, mistakes to avoid. Nothing is left to guesswork.

With or without equipment

A full gym, dumbbells at home or bodyweight alone: the programme adapts to what you actually have.

Schedule and tracking

Your sessions placed across the week, your loads recorded, your progress visible. You move forward on numbers, not on feel.

A platform built
for people who train.

Ordinateur portable affichant un programme de musculation

Build your programme

Goal, level, available days and equipment — the AI assistant designs a coherent programme, with the right volume and the right progression, which you can adjust at any time.

Carnet de programme d'entraînement

Or follow ours

Choose from our ready-made programmes: bulking, cutting, strength, full body, no equipment. They slot into your schedule and all you have to do is train.

Téléphone posé contre un kettlebell

Train anywhere

At the gym, at home or travelling, your sessions follow you on your account. The programme adjusts if your equipment changes or you skip a week.

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Tracking

Follow your progress

Sessions completed
What you actually did over the week and the month, session by session. You can see at a glance whether your programme is being followed or is too ambitious for your schedule.
Loads and progression
How your loads evolve exercise by exercise, with your personal bests. You see real progress, including the kind that goes unnoticed from one session to the next.
Volume per muscle group
How your sets are shared between chest, back, legs, shoulders and arms. Useful for spotting a neglected group before an imbalance sets in.
Consistency and training days
The curve of your sessions over weeks and months. It reveals your real habits, which explain a plateau far better than a badly chosen programme.
Sessions finished
The share of started sessions you see through to the end. A low rate often points to sessions that are too long or badly placed in the day.
Library

Every exercise,
explained on video.

MUSCU gives you over 1,800 exercise videos. You see the movement before doing it, you correct your execution, you avoid the injuries that come from approximate technique.

1,800+ exercise videos

Machines, dumbbells, barbell, cables, bands and bodyweight — the entire library is included in your subscription.

Filmed execution

The full movement, from several angles, with the tempo and range of motion to respect.

Muscles and mistakes

The muscle groups worked and the most common mistakes, flagged before they become a habit.

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Assisted creation

Build your programme in minutes

No more programme copied from a forum and abandoned after three weeks. You state your goal, your available days and your equipment — the AI assistant proposes a coherent programme, which you approve or adjust.

Ballon de gym
Ready-made programmes

Structured programmes to follow

Bulking, cutting, strength, full body, upper body, no equipment: programmes already built and structured, ready to start. You pick one, it slots into your schedule.

Banc de musculation avec sa barre
Schedule

Steer your training

Sessions completed, loads lifted, volume per muscle group, consistency: every indicator is gathered in your account. You decide on numbers, not on impressions.

Pèse-personne
Help

Frequently asked questions

How does programme creation work?
You enter your goal, your level, how many days you can train and the equipment you have. The AI assistant builds a complete programme: choice of exercises, sets, reps, spread across the week and load progression. You can then edit every session freely.
Do I need a gym to use MUSCU?
No. You state the equipment you have and the programme is built with that alone: a full gym, a few dumbbells at home, a pull-up bar, resistance bands, or nothing but your own bodyweight. If your situation changes, the programme is rebuilt accordingly.
Can I follow an existing programme instead of creating one?
Yes. Ready-made programmes are available by goal and by level: bulking, cutting, strength, full body, upper body, no equipment. You pick one, it slots into your schedule and you follow it as it is. Nothing stops you adjusting it afterwards.
Is my data secure?
Yes, entirely. All data is hosted in Europe, encrypted in transit and at rest. MUSCU is GDPR compliant, offers two-factor authentication, and never uses your data to train AI models. Subscription payments go through Stripe, certified PCI DSS level 1.
Are my sessions and progress kept?
Yes. Every completed session is recorded in your account: loads, sets, reps and how it felt. That history feeds your progress statistics and lets the programme adjust the sessions that follow. You keep access to your entire history.
Who is MUSCU for?
Beginners who want a clear framework rather than a programme found at random, and experienced lifters who want to structure their progress and keep a record of their loads. The programme adapts to the level you declare and evolves with the sessions you complete.