Try it free 14 days free
Pair of dumbbells

Glissez pour tourner

Video catalog

1,800 filmed exercises, one per movement

An exercise name doesn't say how to do it. Each movement in the catalog is filmed from a useful angle, with the muscles targeted and the equipment required. The video plays directly in the session, without leaving the page.

Try for free See prices
What the catalog contains

See the move before you do it

Poor execution is the number one cause of injury and stagnation. A demonstration is better than a paragraph of instructions.

One video per exercise

1,800 movements filmed, in a loop and without sound: you see the trajectory, not a diagram.

Targeted Muscles

Each sheet indicates the groups worked, which makes the program readable at a glance.

Materials required

Body weight, dumbbells, barbell, kettlebell, elastics, machines, bench: the generator filter relies on them.

Reserved access to accounts

The videos are not provided with free access. They pass through an entry point that verifies your session.

Video where
it is used: in the session.

During the session

During the session

No library to browse in parallel. The video of the current exercise is displayed in the guided session, alongside the series and weights to be performed.

Charged only if necessary

Charged only if necessary

Une séance de huit exercices ne télécharge pas huit vidéos d'avance. Chacune ne part qu'à l'ouverture de son bloc — la page reste rapide, même en 4G à la salle.

From body weight to machine

From body weight to machine

Push-ups, pull-ups, squats, presses, pull-downs, pulley isolation: the catalog covers training at home and in the gym.

Create my program
Questions fréquentes

Frequently asked questions

Are the videos accessible without an account?
No. They are served by an entry point that verifies your session, and the file cannot be viewed directly. A link copied outside the site does nothing.
Do I need to download anything?
No. Videos can be played in the browser, on the phone or on the computer. No apps to install.
Do the videos have sound?
No, and it's intentional: they run in a loop, without comment. You can consult them in the room without headphones and without disturbing anyone.
Does the catalog cover training at home?
Yes. A large part of the movements are done with body weight or with minimal equipment — dumbbells, elastics, mats. The generator's hardware filter limits this.
Can I search for a specific exercise?
The exercises come to you through your sessions, and each displays their video, their muscles and their equipment. The catalog primarily serves as a basis for the program, not an encyclopedia to browse.
Fonctionnalités

Tout ce que MUSCU fait pour vous

Générateur de programme

Cinq questions, et l'IA compose un programme complet.

Discover

Séance guidée

Un exercice à l'écran, le repos chronométré, la suite annoncée.

Discover

Suivi de progression

Poids, charges, forme et ressenti sur un même cadre.

Discover

Planning d'entraînement

Chaque séance à son jour, débloquée le moment venu.

Discover

Avec ou sans matériel

Vous cochez ce dont vous disposez, le programme s'y tient.

Discover

Bilan de séance

Trois questions à la fin, et les courbes se remplissent.

Discover

Programmes prêts

Abdos, fessiers, perte de poids, un mois à la maison.

Discover