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Program catalog

Programs already written, to start immediately

You don't want to configure anything? Take a program from the catalog and run it. Abs, glutes, pectorals, weight loss, a month at home: everyone arrives with their assigned sessions, exercises and videos, exactly like a generated program.

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What you gain

Zero configuration, same monitoring

A program from the catalog is not a discounted version: it fits into your schedule and feeds your curves like the others.

Immediate start

No questionnaire: you choose, you activate, the first session is available.

Targeted by objective

A clear objective per program, rather than a compromise that answers nothing.

Duration announced

Four, six or eight weeks: you know what you're committing to before you start.

Identical tracking

Validated series, assessments, attendance, curves: nothing is restricted in relation to a generated program.

Un point de départ,
pas une camisole.

Editable like the others

Editable like the others

Loads, repetitions, rest times, order of exercises: a program from the catalog can be completely modified once in your account.

Convertible into a tailor-made program

Convertible into a tailor-made program

Start with a ready-made program, then generate your own when you know what works for you. Your curves don't stop.

Without equipment, too

Without equipment, too

Several programs in the catalog are done at body weight, designed for a living room and a carpet.

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Questions fréquentes

Frequently asked questions

What is the difference with a generated program?
The content is written in advance rather than composed from your profile. Once activated, it works exactly the same: planning, guided session, assessments, curves.
Can I modify a ready program?
Yes, entirely. It becomes your program as soon as you activate it: loads, series, repetitions, rest and order of exercises can be modified.
How long do they last?
Four to eight weeks depending on the program. The duration is indicated before starting.
Are there any programs without hardware?
Yes, many are designed for the home, using body weight or with minimal equipment.
Can I move from a ready-made program to a tailor-made program?
Yes, anytime. You generate the new one, you activate it, and the old one stays in your programs. Your progress curves continue without interruption.
Fonctionnalités

Tout ce que MUSCU fait pour vous

Générateur de programme

Cinq questions, et l'IA compose un programme complet.

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Bibliothèque d'exercices

1 800 exercices filmés, muscles ciblés et matériel requis.

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Séance guidée

Un exercice à l'écran, le repos chronométré, la suite annoncée.

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Suivi de progression

Poids, charges, forme et ressenti sur un même cadre.

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Planning d'entraînement

Chaque séance à son jour, débloquée le moment venu.

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Avec ou sans matériel

Vous cochez ce dont vous disposez, le programme s'y tient.

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Bilan de séance

Trois questions à la fin, et les courbes se remplissent.

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