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Assisted generation

A bodybuilding program written for you, in one minute

You answer five questions — objective, level, pace, areas to work, equipment available. The AI ​​composes a complete program: sessions, exercises, series, repetitions and rest times. Each exercise is taken from the catalog, never invented, and arrives with its video.

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What the generation does for you

A coherent program, not a list of exercises

Composing a program requires balancing the muscle groups, spacing out the recoveries and measuring the volume. This is exactly what the generator supports.

One minute, five questions

Objective, level, pace, zones, equipment. The program arrives structured, ready to go.

Tailored to your goal

Mass gain, weight loss, fitness, strengthening: the volume and intensity change depending on what you are aiming for.

Only your equipment

You check what you have. No exercise will require a machine that you don't have.

Anchored on the catalog

The AI ​​chooses from the 1,800 filmed exercises. No ghost exercises, no unknown names, a video for everyone.

Your data remains
yours.

An anonymized profile

An anonymized profile

What goes to the generation engine is limited to training parameters: age, gender, weight, objective, equipment. Neither your name, nor your email, nor your username leaves the site.

Nothing is locked

Nothing is locked

The generated program is a starting point. You rename the sessions, modify the loads, delete what does not suit you. Nothing is fixed by generation.

As many tries as it takes

As many tries as it takes

You don't like a program? Follow up with other answers. You have several generations per day, and your old programs remain accessible.

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Questions fréquentes

Frequently asked questions

Do you need any knowledge of bodybuilding to use it?
No. The questions relate to what you already know about yourself: your goal, the number of sessions you can hold per week, the equipment you have. The rest – choice of exercises, series, repetitions, rest – is proposed for you.
Does the program take my hardware into account?
Yes, that's one of the five questions. You check what you have: body weight, dumbbells, bar, kettlebell, elastics, machines, bench, accessories. Only exercises that can be performed with this equipment are retained.
Can I modify the program after generation?
Yes. Each session and each exercise remains modifiable: loads, number of sets, repetitions, rest time, order of exercises. You can also delete an entire session.
How many programs can I generate?
Several per day, and you keep them all. Only one is active at a time — this is the one your schedule follows — but the others remain viewable and reactivable with a gesture.
Can AI invent an exercise that doesn't exist?
No. The engine only chooses from the catalog of 1,800 filmed exercises. This is a system constraint, not an instruction: a non-catalogue name is rejected before arriving in your program.
Is my health data sent as is?
No. The transmitted profile is anonymized: it only contains training parameters, without any data allowing you to be identified.
Fonctionnalités

Tout ce que MUSCU fait pour vous

Bibliothèque d'exercices

1 800 exercices filmés, muscles ciblés et matériel requis.

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Séance guidée

Un exercice à l'écran, le repos chronométré, la suite annoncée.

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Suivi de progression

Poids, charges, forme et ressenti sur un même cadre.

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Planning d'entraînement

Chaque séance à son jour, débloquée le moment venu.

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Avec ou sans matériel

Vous cochez ce dont vous disposez, le programme s'y tient.

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Bilan de séance

Trois questions à la fin, et les courbes se remplissent.

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Programmes prêts

Abdos, fessiers, perte de poids, un mois à la maison.

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