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Silhouette in core position, body weight

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At home or in the gym

A program that takes into account what you have

A program that prescribes a leg press when you work out in a salon is of no use. When creating, you check your equipment — from the single carpet to the entire room — and the generator sticks to it.

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What the filter covers

Nine categories of material

The filter is based on the material entered for each exercise in the catalog. It's not a preference, it's a constraint.

Body weight alone

Push-ups, squats, lunges, core, pull-ups: enough to build a complete program without buying anything.

Dumbbells and barbell

Free weights cover most of the strength work, both at home and in the gym.

Elastics and kettlebell

Space-saving, often forgotten ready-made programs, considered here.

Machines and bench

If you're in a room, the program uses what's there rather than depriving itself of it.

Le matériel change,
le programme suit.

You change your mind

You change your mind

You buy a pair of dumbbells, you take out a gym membership: regenerate a program with the new equipment. The old one remains available for those days without.

Nothing is restricted without material

Nothing is restricted without material

A bodyweight program is not a degraded version. It has the same number of sessions, the same structure, the same follow-up.

See before you do

See before you do

A poorly executed bodyweight exercise does as much damage as a poorly placed barbell. Each movement comes with its demo video.

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Questions fréquentes

Frequently asked questions

Can I train without buying equipment?
Yes. Check "body weight" alone and the program will only use movements that can be done without equipment, on a mat or even without.
Is the program without hardware less effective?
It is simply different: more volume and lever variations, less external load. The structure, number of sessions and follow-up are identical.
What should I do if I change equipment along the way?
Generate a new program with the updated hardware, then activate it. The old one remains in your programs and reactivates at any time.
Is the material requested exercise by exercise?
No, only once when creating the program. Each exercise in the catalog carries its required material, and the filter is applied at once.
Can I mix house and room?
Yes: check everything you have for the whole week. The program will draw on the whole.
Fonctionnalités

Tout ce que MUSCU fait pour vous

Générateur de programme

Cinq questions, et l'IA compose un programme complet.

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Bibliothèque d'exercices

1 800 exercices filmés, muscles ciblés et matériel requis.

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Séance guidée

Un exercice à l'écran, le repos chronométré, la suite annoncée.

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Suivi de progression

Poids, charges, forme et ressenti sur un même cadre.

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Planning d'entraînement

Chaque séance à son jour, débloquée le moment venu.

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Bilan de séance

Trois questions à la fin, et les courbes se remplissent.

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Programmes prêts

Abdos, fessiers, perte de poids, un mois à la maison.

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