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Phone placed against a kettlebell

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During training

The session takes place on its own, you lift

Start the session: the screen displays one exercise at a time, its video, the series and the planned loads. You validate a series, the rest timer starts alone and the next one is announced. No room sheets, no countdown to set.

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What guidance does

Nothing to note, nothing to look for

The telephone in the room is a distraction as soon as it asks to be operated. Here he announces, counts and continues.

An exercise on screen

No list to scroll between two series: what you need to do now takes up the entire screen.

Timed rest

The timer starts when a series is validated, at the time set by the program. You don't touch it.

Finger ticked series

One series done, one pressure. What you actually raised is recorded in passing.

Review at the end

Difficulty, physical fitness, feelings about your body: three questions at the end, and the follow-up fills in.

Designed to be
used indoors.

Readable at arm's length

Readable at arm's length

Large characters, clear contrasts, large buttons. The screen remains readable placed on the ground or propped up against a bench, without having to lean over it.

No installation

No installation

The session starts from the phone browser. No application to install, no update to do before training.

Resumable at any time

Resumable at any time

A call, a busy machine, a break: you leave and come back. The session keeps where you left off, series by series.

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Questions fréquentes

Frequently asked questions

Do I need to install an application?
No. The guided session is launched from your phone's browser, like the rest of the site. Nothing to install or update.
What happens if I leave the screen in the middle of a session?
Nothing is lost. The validated series are already recorded, and you resume the session where you left off.
Is the rest timer adjustable?
He leaves on the time planned by the program for this exercise. This time changes during the session, and the timer follows.
Can I do a session out of order?
The guidance follows the order of the program, which is constructed to sequence muscle groups correctly. However, you can skip an exercise and come back to it.
Do I have to write down my charges somewhere?
No. What you validate during the session is recorded: this is what then feeds your progress curves.
Fonctionnalités

Tout ce que MUSCU fait pour vous

Générateur de programme

Cinq questions, et l'IA compose un programme complet.

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Bibliothèque d'exercices

1 800 exercices filmés, muscles ciblés et matériel requis.

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Suivi de progression

Poids, charges, forme et ressenti sur un même cadre.

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Planning d'entraînement

Chaque séance à son jour, débloquée le moment venu.

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Avec ou sans matériel

Vous cochez ce dont vous disposez, le programme s'y tient.

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Bilan de séance

Trois questions à la fin, et les courbes se remplissent.

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Programmes prêts

Abdos, fessiers, perte de poids, un mois à la maison.

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