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Features

Everything MUSCU does for you.

An AI-built program, 1,800 exercises on video, a guided workout and charts that fill in on their own.

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Create a program

AI generatorFive questions, a complete program.

Ready programsAbs, glutes, weight loss, home.

With or without equipmentThe program sticks to what you have.

Training

Guided sessionAn on-screen exercise, timed rest.

Exercise Library1,800 movements filmed.

ScheduleEach session on its own day.

Progress

Progress trackingWeight, loads, shape and feeling.

Session reportThree questions, curves.

All programsThe complete catalog.

Features

Everything MUSCU does for your training.

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Exercices élastique

Les mouvements qui se pratiquent élastique.

1 exercice

Triceps kickback: technique, muscles worked, mistakes

Triceps kickback: torso position, elbow extension, muscles worked, dumbbell, cable and band variations, and the mistakes to avoid.

Triceps Haltères Poulie et câble Élastique

Exercices élastique

Renegade row: technique, muscles and workout

Lying Leg Curl: Form, Machine Setup and Alternatives

Dumbbell Triceps Exercises: 8 Moves That Work

Spider curl: technique, bench setup, EZ bar and variations

Dumbbell Curl: Technique, Variations and Useful Loads

Bicycle crunch: technique, muscles and mistakes to avoid

Bicycle crunches workout: the floor abs guide

Lat Pulldown: Muscles Worked, Grips and Technique

Incline bench press dumbbell: form, angle and loads

Plank exercise: muscles worked, how long to hold, and progression

Front Lunges: Muscles Worked, Form and Useful Variations

EZ Bar Curl: Technique, Muscles Worked and Best Variations

Triceps kickback: technique, muscles worked, mistakes

Chin-Ups: Muscles Worked, Technique and Progression

Dumbbell shrugs: technique, muscles worked and variations

Seated row: muscles worked, machine setup and technique

Dumbbell lateral raise: form, weight, variations

Incline bench press: angle, muscles, barbell or dumbbells

Leg extension machine: setup, muscles worked and mistakes

Dumbbell Hammer Curls: Form, Muscles and Variations

Dumbbell Bench Press: Technique, Muscles Worked and Weights

Incline Curl: Technique, Bench Angle, and Mistakes

Seated cable row: muscles worked, technique and variations

Leg Press: Machine, Muscles Worked and Proper Form

Cable face pull: technique, muscles worked and variations

Shrugs: dumbbell or barbell, technique and muscles worked

Ski Erg: Technique, Muscles Worked and Workouts (Concept2)

Leg press: muscles worked, foot placement and the right load

Lunges: muscles worked, technique and variations

Incline Dumbbell Press: Technique, Bench Angle and Loading