Exercices haltères

Dumbbell Triceps Exercises: 8 Moves That Work

A complete guide to dumbbell triceps exercises: overhead extension, kickback and skull crusher. Technique, sets and the mistakes to avoid at home.

Triceps Haltères

Spider curl: technique, bench setup, EZ bar and variations

Spider curl: incline bench position, setup, EZ bar or dumbbells, common mistakes and where it fits in your biceps session. Full technique guide.

Biceps Haltères Barre Banc

Dumbbell Curl: Technique, Variations and Useful Loads

Dumbbell curl: technique, the main variations, and realistic loads and set targets to progress without cheating.

Biceps Haltères

Incline bench press dumbbell: form, angle and loads

Bench angle, elbow path, muscles worked, load benchmarks and alternatives: the full technique guide to the incline dumbbell bench press.

Pectoraux Haltères Banc

Front Lunges: Muscles Worked, Form and Useful Variations

Muscles worked, step-by-step form, front vs reverse lunge, dumbbell and barbell variations, and how many sets and reps to run.

Jambes Haltères Barre

Triceps kickback: technique, muscles worked, mistakes

Triceps kickback: torso position, elbow extension, muscles worked, dumbbell, cable and band variations, and the mistakes to avoid.

Triceps Haltères Poulie et câble Élastique

Dumbbell shrugs: technique, muscles worked and variations

Dumbbell shrugs: setup, execution, muscles worked, seated and bent-over variations, and the mistakes to avoid. A practical guide to thicker traps.

Épaules Haltères

Dumbbell lateral raise: form, weight, variations

Dumbbell lateral raise: muscles worked, starting position, what weight to use, standing or seated, dumbbells or cable, sets and common mistakes.

Haltères Poulie et câble

Incline bench press: angle, muscles, barbell or dumbbells

Which bench angle to use, which muscles it really works, barbell vs dumbbells vs machine, plus form and common mistakes.

Pectoraux Haltères Barre Machine Banc

Dumbbell Hammer Curls: Form, Muscles and Variations

Neutral grip, muscles worked, elbow position, seated variations and dumbbells versus the cable rope.

Biceps Haltères Poulie et câble

Dumbbell Bench Press: Technique, Muscles Worked and Weights

Dumbbell bench press: setup on a flat bench, floor or incline, the muscles worked, how much weight to use, and how it compares to the barbell and machine.

Pectoraux Haltères Barre Machine Banc

Incline Curl: Technique, Bench Angle, and Mistakes

Incline dumbbell curl: setup, bench angle, cable and hammer grip variations, common mistakes, and where it fits in your session.

Biceps Haltères Poulie et câble Banc

Shrugs: dumbbell or barbell, technique and muscles worked

Dumbbell or barbell shrugs: technique, muscles worked, machine and Kelso variations, common mistakes and how many sets to run for your traps.

Épaules Haltères Barre Machine

Incline Dumbbell Press: Technique, Bench Angle and Loading

Incline dumbbell press: what bench angle, how much weight, how many sets. Full technique breakdown, mistakes to avoid and how it compares to the barbell.

Haltères Barre Banc